[Home ] [Archive]   [ فارسی ]  
:: Main :: About :: Current Issue :: Archive :: Search :: Submit :: Contact ::
Main Menu
Home::
Journal Information::
Articles archive::
Publication Ethics::
Peer Review Process::
Indexing Databases::
For Authors::
For Reviewers::
Subscription::
Contact us::
Site Facilities::
::
Google Scholar Metrics

Citation Indices from GS

AllSince 2019
Citations62733583
h-index2719
i10-index18478

..
Search in website

Advanced Search
..
Receive site information
Enter your Email in the following box to receive the site news and information.
..
Registered in

AWT IMAGE

AWT IMAGE

..
:: Volume 23, Issue 6 (1-2016) ::
Journal of Ilam University of Medical Sciences 2016, 23(6): 62-73 Back to browse issues page
The Effects of 500 Ml low-fat Milk on Serum Level Muscle Damage Indices following one Session of Plyometric Exercise
Abstract:   (6857 Views)

Introduction: Plyometric exercises are used to improve strength and explosive power in athletes, but it is associated with muscle soreness and severe muscle damage due to eccentric contraction. It is believed that a combination of carbohydrate and protein could inhibit exercise-induced muscle damage due to the changes in protein metabolism.  Accordingly, the purpose of this study was to identify the effects of 500 ml low-fat milk on serum level muscle damage indices following one session of plyometric exercise. 

Materials & methods: The all undergraduate students of Birjand university were considered as a society population and then 20 persons were randomly divided into two equal groups (n=10) including supplementation and placebo groups. The supplementation group carried out 30 minutes of plyometric training (average of 210 movements) then immediately they consumed 500 ml low-fat milk. The placebo group received the same amount of water and also they performed similar protocol of plyometric exercise. Creatine kinase (CK) and lactate dehydrogenase (LDH) enzymes were measured by photometry method.  The data were analyzed by the Kolmogorov-Smirnov normality test, classical student t-tests, ANOVA and Bonferroni also were used for the detection of significant differences between groups by means of SPSS-19.

Findings: The serum level of LDH (p=0.03) and CK (p=0.006) during the 4 and 24 hours after the plyometric exercise were significantly lower in supplementation group than placebo respectively.

Discussion & Conclusions: Consumption of low-fat milk immediately after a plyometric exercise could induce faster cleaning of muscle damage indices but its influence on LDH enzyme may be established in a shorter time interval.

Keywords: Low-fat milk, Muscle damage indices, Plyometric exercises
Full-Text [PDF 740 kb]   (3557 Downloads)    
Type of Study: Research | Subject: biochemistry
Received: 2014/12/4 | Accepted: 2015/04/14 | Published: 2016/01/5
Add your comments about this article
Your username or Email:

CAPTCHA


XML   Persian Abstract   Print


Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:

The Effects of 500 Ml low-fat Milk on Serum Level Muscle Damage Indices following one Session of Plyometric Exercise. J. Ilam Uni. Med. Sci. 2016; 23 (6) :62-73
URL: http://sjimu.medilam.ac.ir/article-1-2351-en.html


Rights and permissions
Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Volume 23, Issue 6 (1-2016) Back to browse issues page
مجله دانشگاه علوم پزشکی ایلام Journal of Ilam University of Medical Sciences
Persian site map - English site map - Created in 0.15 seconds with 41 queries by YEKTAWEB 4643